Detox your body from the inevitable overload of holiday food and drinks through movements including

• all five motions of the spine,
• balance postures,
• and an emphasis on twists.

Following movement, we will incorporate

• guided breathing,
• meditation,
• and sound through crystal singing bowls

to soothe and ground your nervous system preparing you to move with confidence through the New Year. 

*Mats, bolsters, blankets, and all things comfy are provided at our gathering space for your convenience.